Six easy fitness steps

Six easy steps to get fit

Getting in shape seems like a daunting task to millions of people around the world, wondering how on earth others can get the daily motivation to want to exercise. You may be thinking that you need others to motivate you and that you need someone else to get you up and out to get in shape. The reality is that getting in shape is all about you and what you yourself are prepared to do to make a difference. Remember, if even at first it seems like you want to give up and go back to being a couch potato, you just need to try a little harder, and as time goes on, exercising will seem less and less. a chore, and believe it or not, after a while you may even enjoy working out!

Step 1

Self-motivation is key; believing that if you were the last person left on earth, you could still be as fit and healthy as possible without anyone else’s help.

To get started, you need a proper routine that you believe, if you put in the effort, you’ll be able to stick to. This routine should not be complicated and should include a type of exercise to start with. To be clear, not having enough time is not an excuse. There is always enough time, you just have to do it. Your routine can start light, as long as you’re prepared to speed it up as time goes on. Go for a run every other day for 2 weeks; preferably early in the morning when your muscles have rested a little during the night. Make sure the race is between 1 mile and 2 miles long. If you want, buy an mp3 player or an ipod so you can listen to music while you run/jog. After these 2 weeks, do the same run, but every day instead of every other day.

Step 2

Second, find an activity that is a form of exercise that you enjoy. It’s great when you can find an exercise that doesn’t actually feel like exercise. Activities like dancing, mountain biking, swimming, or even rock climbing are activities that many people love to do just for fun, but these activities are also great forms of exercise. Once you have decided on your activity make sure you can do at least 2 one hour sessions a week, this may mean signing up for a membership at your local gym for swimming etc. This exercise should be enjoyed and you should not be stressed about feeling like you have to do it. If that means you need to look further to find a physical activity you enjoy doing, so be it.

Step 3

The next step sounds too simple to have any effect on you; but it really will. One tip for getting fit is to walk as much as possible, even if it’s literally a few steps at a time. Every time you move, you’re burning a small amount of calories, so do your best to stay on your feet. For example, when you need to go to the stores, don’t drive, and instead walk ten minutes. Also, if you ever find yourself sitting for more than ten minutes, walk for a minute to keep your body moving. This may seem too small and simple to do anything, but every little detail counts, and every time you take a little walk, you are burning some calories.

Step 4

Now that you have acquired a body that is used to general exercise in a daily routine, the next step is to focus on exercising particular parts of your body, helping your body get in better shape. These exercises are still easy steps to follow, so don’t worry too much. Start by concentrating on your arms; there are a couple of simple exercises you can do that will tone and strengthen your arms. The idea here is to use a form of cardio that primarily engages your arm muscles. Such exercises are rowing (it can be on a rowing machine) and jumping. Do each of these exercises for about 20 minutes to get your muscles moving. Doing a cardio workout for your arms along with some light weight work can really tone your arms well, so don’t be afraid to do bicep curls, tricep dips, and hammer curls as well. Do a few sets of around 20 reps for each exercise using weights.

step 5

After you’ve worked on the arms, it’s time to move on to the legs. Again, these exercises are simple and easy to do. They will also work to tone and strengthen certain leg muscles. As with your arms, it’s key when it comes to toning your muscles to get a cardio workout focused on a particular part of your body. Spinning is great as it not only tones the legs but also firms the hip area. The only problem here is that most people have to sign up for a spin class in order to do this. However, there are a couple of leg cardio exercises you can do at home, and here’s a simple one that anyone can try. For this exercise, you simply need a ladder. Stand on the second step and place your hands on your hips, or even in front of you. Then slowly lower your left foot and lightly touch the ground with your toes and toes, and then bring it back up on the second step. Repeat this fifteen times, then do the same with your right foot. Do five sets of fifteen for each foot. When you switch from the left foot to the right foot, take a short break of about ten seconds. When doing this exercise, you should feel a burning sensation in your calves, but this will tell you that the exercise is working.

Step 6

The last part of your body you should focus on is your abs. Most men dream of having perfect six pack abs, and most women want a slim, flat and toned stomach. It certainly isn’t easy, though, so to start with, use some easy-to-do ab exercises to tone your abs. These exercises apply to both men and women as they simply tone the abs, they do not build muscle. For starters, though, I can’t stress enough that for men, you can’t build any muscle in your abs until you’ve burned off those extra fats around your belly. A good and easy exercise to start with; Sit on a mat on the floor, bend your knees and place your feet flat on the floor. Now cross your arms over your chest. Bend your head and shoulders toward your chest. Slowly lean back until you feel your muscles contract. Stay in this position for about five seconds; then return to the original position. Repeat this exercise ten times. But if you feel any discomfort, stop. Another simple exercise for your abs is to first lie down on a mat, then bend your knees and place your feet flat on the mat. Put your hands behind your head and slowly stand up. Wait a few seconds; then lie down slowly. Repeat this 10 times. As noted above, if you feel pain or discomfort at any point, stop.

With reference to steps 4, 5 and 6, complete these exercises every day as they are quick and easy to do. Asking yourself to complete an exercise program every day may sound difficult, but it’s actually easier than it sounds—just put in a little effort. Completing these six steps when directed will really put you on your way to being a fitter and healthier person! Remember, however, it’s all up to you, believe in yourself, and with this help you will really achieve results.