Category: Health Fitness

You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of hard work. The last 10 pounds are the easiest to lose and let me tell you how. 1. The power of the mind One critical …

Examples of Paleo Diet Meal Plans For those who don’t know, the Paleo way of eating is biologically the most suitable diet for us humans and has therefore gained a lot of notoriety due to the success people have had following a Paleo eating plan. So while the benefits of following this diet are well …

Ectomorphs are called hardgainers because, well, they find it hard to gain muscle. Having a taller, leaner frame with small joints in the wrists and ankles is a dead giveaway that your frame isn’t genetically optimized for building and building a lot of muscle, but that certainly shouldn’t hold you back when it comes to …

You are currently enjoying your well-deserved vacation on the Costa Blanca, after the first couple of days in your holiday villa or apartment you may be wondering where to find a good restaurant on the Costa Blanca. The first part of the night you will have to look for a good restaurant, if you are …

Shawne Merriman, known for his hard hitting and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine he is today. To build a body like Shawne Merriman’s, he needs the right mix of weight lifting, running, and dieting that together can help him …

Figuring out how a skinny man can gain muscle isn’t always easy, especially if you’ve ever read a lot of what passes for advice in the fitness press. In fact, you could even be forgiven for thinking that the only way a skinny guy can gain muscle is by using the latest high-tech protein and …

Crinkle up and prepare to savor grapefruit at every meal. In The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t worry: you can choose fruit, juice, or a supplemental version of this wonderful fruit. Grapefruit is so magical that just adding it to your eating plan, the diet says, will …

Most of the pros and cons of dieting are easy to see. If you do it right, the diet can always be healthy and successful. Most dieting problems come from bad diets. Regardless of the type of weight problem you have, you can lose 2 pounds a week by eating three meals a day and …

If you’re looking for a coffee van for sale, chances are you’re interested in running your own business, which is relatively self-contained and won’t require you to work all hours of the day. It’s the perfect choice for someone like you, but it may not be for everyone. However, something that is for everyone is …

Coffee is one of the most popular drinks in the world, but is it really good for you to drink it? There are many reasons why people choose to drink coffee every day. Coffee shops seem to be on each and every corner and they are always busy. This is a popular drink not only …